Why is it Hard to Stop Smoking?

Let me tell you that the most difficult part about quitting smoking isn’t actually quitting smoking, it is the uncanny stigma that everybody (including non-smokers) have created about and the norms on how hard it is to stop smoking.The positive thing is that it’s not as hard as everybody thinks of.

When majority of people quit smoking, they don’t really become non-smokers. They only shift to becoming smokers who, depending on their personal battle, are just not smoking at the time. Whichever method they are using, if its nicotine replacement or pills, in their mind, they still consider their selves smokers.

The problem that I can see on this is that people are not trying to treat smoking as a physical addiction; they are convincing their selves that it is a mental addiction. If you will notice, you can easily stop your smoking habit for hours, as long as you know you will get to smoke eventually. I firmly believe that if it was a purely physical addiction, this would not happen at all.

You have to be convinced that you are only as addicted to smoking as your mind wants you to be. You have relationships in your mind between certain events (events that happen in your life, whether significant or not) and smoking that taps your urge to smoke. In order for you to become a non-smoker, you have to let go of these connections and have a mindset that cigarettes will not actually help you do anything good.

At the end of the day, it all boils down to determining when you want to smoke and why. If you actually figure out what causes you to want to smoke (with the proper anticipation of the way it affect you) you can easily break free from your need to smoke, because of the fact that you will reduce it to something as simple as biting your nails or sucking your thumb.

HOW DO I GET RID OF SMOKING – WITHRAWAL SYMPTOMS OF DITCHING THE HABIT OF SMOKING

Generally, smokers who are in the process of smoking cessation can definitely experience side effects on their bodies. These effects are considered as positive effects in terms of withdrawal in which they are paving its way on the road towards a healthy body. These side effects are normally considered as withdrawal symptoms. These general symptoms are being experience by people undergoing the process of rehabilitation to stop smoking.

Listed below are the possible withdrawal symptoms. The most general smoking withdrawal symptoms are the feeling of:

Irritability on the environment (others, own self)
Confusion (cannot concentrate on things to do)
Depression (feeling of disappointment and loneliness)
Ultimately longing for cigarettes

It’s a known fact that the smoker definitely knows that these are very hard to hamper. Some of the other symptoms that could possibly manifest on them are:

Gain in weight

Appetite increase

Slower heartbeat

TIPS ON HANDLING SMOKING WITHDRAWAL SYMPTOMS

There are some tips and tricks on how to handle these vital withdrawal symptoms. One of the stop smoking plans is acquiring a nicotine replacement therapy. This kind of therapy utilizes products such as nicotine patches and anti smoking gums by which the objective is to control the actual nicotine addiction of the body itself.

The effect of these products work slowly as it supplements the body with minimal doses of nicotine while the smoker is in the process of adapting to a non-smoking way of life. In the overall process of smoking termination, they means of nicotine replacement can be utilized on the first few days or even weeks of quitting.

In order to stop smoking permanently, controlling the withdrawal symptoms is not easy as abc. As an enhancement of this stop smoking plan, it is most efficient if the family members as well as friends would give support to the smoker in his battle towards ditching the bad habit of smoking.

Originally posted 2009-03-23 15:48:27. Republished by Old Post Promoter

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