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	<title>Comments on: Sorry guys and Gals!!!!</title>
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	<link>http://stopsmokingplan.com/sorry-guys-and-gals/</link>
	<description>Stop Smoking Plan</description>
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		<title>By: Peter</title>
		<link>http://stopsmokingplan.com/sorry-guys-and-gals/comment-page-1/#comment-219</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Wed, 03 Mar 2010 02:13:42 +0000</pubDate>
		<guid isPermaLink="false">http://stopsmokingplan.com/sorry-guys-and-gals/#comment-219</guid>
		<description>Hi all,&lt;BR/&gt;I&#039;ve been away from the blog for a while, but its great to be back and to see how many people have maintained their quit.  I&#039;ve found it to be the most difficult thing I&#039;ve ever done, but I&#039;ve managed it and am nearly completing the fourth month without a cigarette.  Curiously I don&#039;t feel any healthier, and don&#039;t notice things like an enhanced sense of taste or smell.  But I do know that my bank balance is much healthier (as am I), and I find the junkie cravings diminishing.&lt;BR/&gt;&lt;BR/&gt;The inner junkie still plays games, especially on holidays.  In particular, the junkie thoughts keep trying to tell me that a cigar isn&#039;t the same as a cigarette, and that I could safely enjoy the occasional cigar without becoming addicted.  Then the sensible part of me remembers that this was what I thought about cigarettes many years ago.&lt;BR/&gt;&lt;BR/&gt;Best wishes to you all, and in particular to Tammy -- I hope everything works out for you.&lt;BR/&gt;&lt;BR/&gt;Peter</description>
		<content:encoded><![CDATA[<p>Hi all,<br />I&#8217;ve been away from the blog for a while, but its great to be back and to see how many people have maintained their quit.  I&#8217;ve found it to be the most difficult thing I&#8217;ve ever done, but I&#8217;ve managed it and am nearly completing the fourth month without a cigarette.  Curiously I don&#8217;t feel any healthier, and don&#8217;t notice things like an enhanced sense of taste or smell.  But I do know that my bank balance is much healthier (as am I), and I find the junkie cravings diminishing.</p>
<p>The inner junkie still plays games, especially on holidays.  In particular, the junkie thoughts keep trying to tell me that a cigar isn&#8217;t the same as a cigarette, and that I could safely enjoy the occasional cigar without becoming addicted.  Then the sensible part of me remembers that this was what I thought about cigarettes many years ago.</p>
<p>Best wishes to you all, and in particular to Tammy &#8212; I hope everything works out for you.</p>
<p>Peter</p>
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		<title>By: Jo</title>
		<link>http://stopsmokingplan.com/sorry-guys-and-gals/comment-page-1/#comment-218</link>
		<dc:creator>Jo</dc:creator>
		<pubDate>Wed, 03 Mar 2010 02:09:26 +0000</pubDate>
		<guid isPermaLink="false">http://stopsmokingplan.com/sorry-guys-and-gals/#comment-218</guid>
		<description>Jus testing - having problems with computer</description>
		<content:encoded><![CDATA[<p>Jus testing &#8211; having problems with computer</p>
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		<title>By: neil</title>
		<link>http://stopsmokingplan.com/sorry-guys-and-gals/comment-page-1/#comment-217</link>
		<dc:creator>neil</dc:creator>
		<pubDate>Wed, 03 Mar 2010 01:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://stopsmokingplan.com/sorry-guys-and-gals/#comment-217</guid>
		<description>Fred - its time for an inspring quote for all of us!!!</description>
		<content:encoded><![CDATA[<p>Fred &#8211; its time for an inspring quote for all of us!!!</p>
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		<title>By: Fred</title>
		<link>http://stopsmokingplan.com/sorry-guys-and-gals/comment-page-1/#comment-216</link>
		<dc:creator>Fred</dc:creator>
		<pubDate>Wed, 03 Mar 2010 01:39:46 +0000</pubDate>
		<guid isPermaLink="false">http://stopsmokingplan.com/sorry-guys-and-gals/#comment-216</guid>
		<description>&lt;B&gt;&quot;Smoking kills. If you&#039;re killed, you&#039;ve lost a very important part of your life.&quot;&lt;/B&gt;&lt;BR/&gt;--Brooke Shields, American actress (in an interview to become an anti-smoking spokesperson) &lt;BR/&gt;&lt;BR/&gt;&lt;B&gt;&quot;Brooke Shields is a thimble-witted gurken - a twit.&quot;&lt;/B&gt;&lt;BR/&gt;--Fred the former smoker</description>
		<content:encoded><![CDATA[<p><b>&#8220;Smoking kills. If you&#8217;re killed, you&#8217;ve lost a very important part of your life.&#8221;</b><br />&#8211;Brooke Shields, American actress (in an interview to become an anti-smoking spokesperson) </p>
<p><b>&#8220;Brooke Shields is a thimble-witted gurken &#8211; a twit.&#8221;</b><br />&#8211;Fred the former smoker</p>
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		<title>By: Jo</title>
		<link>http://stopsmokingplan.com/sorry-guys-and-gals/comment-page-1/#comment-215</link>
		<dc:creator>Jo</dc:creator>
		<pubDate>Wed, 03 Mar 2010 01:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://stopsmokingplan.com/sorry-guys-and-gals/#comment-215</guid>
		<description>Hi, have sorted out problems with computer - teenagers think they own it!&lt;BR/&gt;&lt;BR/&gt;Neil, to reply to your question - I have resumed my quit - whilst on holiday, I stretched to an average one cig per day, and now I&#039;m home, its back to normal. I have not lost my focus - rather I have regained some.&lt;BR/&gt;&lt;BR/&gt;Some of our older bloggers would know that I had some intense stress recently with daughter&#039;s medical diagnosis, and other issues, and I got through that smoke free. I intend to remain smoke-free and I am CERTAINLY aware that its all too easy to completely lose the plot, and the quit! &lt;BR/&gt;&lt;BR/&gt;But I feel secure in resumption as a non-smoker, and I go on from here, I&#039;m certainly not going to bash myself about the head because of the very few I had on a much needed holiday.&lt;BR/&gt;&lt;BR/&gt;Besides I actually prefer being a non-smoker in my usual life. Keep up your good work Neil, you are doing really well, and you are really wise quitting whilst your younger - and to Darlene and Fred, our gurus, well done guys.</description>
		<content:encoded><![CDATA[<p>Hi, have sorted out problems with computer &#8211; teenagers think they own it!</p>
<p>Neil, to reply to your question &#8211; I have resumed my quit &#8211; whilst on holiday, I stretched to an average one cig per day, and now I&#8217;m home, its back to normal. I have not lost my focus &#8211; rather I have regained some.</p>
<p>Some of our older bloggers would know that I had some intense stress recently with daughter&#8217;s medical diagnosis, and other issues, and I got through that smoke free. I intend to remain smoke-free and I am CERTAINLY aware that its all too easy to completely lose the plot, and the quit! </p>
<p>But I feel secure in resumption as a non-smoker, and I go on from here, I&#8217;m certainly not going to bash myself about the head because of the very few I had on a much needed holiday.</p>
<p>Besides I actually prefer being a non-smoker in my usual life. Keep up your good work Neil, you are doing really well, and you are really wise quitting whilst your younger &#8211; and to Darlene and Fred, our gurus, well done guys.</p>
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		<title>By: Jo</title>
		<link>http://stopsmokingplan.com/sorry-guys-and-gals/comment-page-1/#comment-214</link>
		<dc:creator>Jo</dc:creator>
		<pubDate>Wed, 03 Mar 2010 00:33:29 +0000</pubDate>
		<guid isPermaLink="false">http://stopsmokingplan.com/sorry-guys-and-gals/#comment-214</guid>
		<description>Fred!! You&#039;re being a bit tough on Brookesy......</description>
		<content:encoded><![CDATA[<p>Fred!! You&#8217;re being a bit tough on Brookesy&#8230;&#8230;</p>
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		<title>By: Darlene</title>
		<link>http://stopsmokingplan.com/sorry-guys-and-gals/comment-page-1/#comment-213</link>
		<dc:creator>Darlene</dc:creator>
		<pubDate>Wed, 03 Mar 2010 00:08:26 +0000</pubDate>
		<guid isPermaLink="false">http://stopsmokingplan.com/sorry-guys-and-gals/#comment-213</guid>
		<description>Hey, I am doing fine. I like the quote from Brooke. Tammy we need an update from you soon. Hope everything is well. 116 days for me. Almost 4 months coming up. Jo, get right back to it, you have the right attitude. It IS nicer being a non smoker all around. You just have to keep remembering that and not have a short memory on why we decided to quit in the first place.</description>
		<content:encoded><![CDATA[<p>Hey, I am doing fine. I like the quote from Brooke. Tammy we need an update from you soon. Hope everything is well. 116 days for me. Almost 4 months coming up. Jo, get right back to it, you have the right attitude. It IS nicer being a non smoker all around. You just have to keep remembering that and not have a short memory on why we decided to quit in the first place.</p>
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		<title>By: Fred</title>
		<link>http://stopsmokingplan.com/sorry-guys-and-gals/comment-page-1/#comment-212</link>
		<dc:creator>Fred</dc:creator>
		<pubDate>Tue, 02 Mar 2010 23:36:15 +0000</pubDate>
		<guid isPermaLink="false">http://stopsmokingplan.com/sorry-guys-and-gals/#comment-212</guid>
		<description>Pullleeeease!&lt;BR/&gt;&lt;BR/&gt;She&#039;s a dim bulb.&lt;BR/&gt;&lt;BR/&gt;Pretty face, but nothing between the ears but cottage cheese.&lt;BR/&gt;&lt;BR/&gt;I mean, you DID read her comment, right?  That sounds like something an seven-year-old might say.&lt;BR/&gt;&lt;BR/&gt;Guru?  Cool.  never been a guru.  Think I left a Nehru jacket laying about here somewhere .... where did I put that .........</description>
		<content:encoded><![CDATA[<p>Pullleeeease!</p>
<p>She&#8217;s a dim bulb.</p>
<p>Pretty face, but nothing between the ears but cottage cheese.</p>
<p>I mean, you DID read her comment, right?  That sounds like something an seven-year-old might say.</p>
<p>Guru?  Cool.  never been a guru.  Think I left a Nehru jacket laying about here somewhere &#8230;. where did I put that &#8230;&#8230;&#8230;</p>
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		<title>By: Jo</title>
		<link>http://stopsmokingplan.com/sorry-guys-and-gals/comment-page-1/#comment-211</link>
		<dc:creator>Jo</dc:creator>
		<pubDate>Tue, 02 Mar 2010 22:44:03 +0000</pubDate>
		<guid isPermaLink="false">http://stopsmokingplan.com/sorry-guys-and-gals/#comment-211</guid>
		<description>Well, in spite of her cottage cheese cranium syndrome, she&#039;s certainly better off than this little black duck ever will be!! I can remember her in &quot;Endless Love&quot;, God help me, how old am I?! and I think Christopher Atkins may have been even dimmer than Brookesy.&lt;BR/&gt;&lt;BR/&gt;Fred,I think that is a great title to add to your CV - the Nehru Guru - how cool is that?? Have to find a suitable one for Darlene now, and you&#039;re both launched as stars!!&lt;BR/&gt;&lt;BR/&gt;Tammy, its about time we had some interjection from you - hope all is OK, and not too much crap piling up. Let us know how you are........</description>
		<content:encoded><![CDATA[<p>Well, in spite of her cottage cheese cranium syndrome, she&#8217;s certainly better off than this little black duck ever will be!! I can remember her in &#8220;Endless Love&#8221;, God help me, how old am I?! and I think Christopher Atkins may have been even dimmer than Brookesy.</p>
<p>Fred,I think that is a great title to add to your CV &#8211; the Nehru Guru &#8211; how cool is that?? Have to find a suitable one for Darlene now, and you&#8217;re both launched as stars!!</p>
<p>Tammy, its about time we had some interjection from you &#8211; hope all is OK, and not too much crap piling up. Let us know how you are&#8230;&#8230;..</p>
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		<title>By: neil</title>
		<link>http://stopsmokingplan.com/sorry-guys-and-gals/comment-page-1/#comment-210</link>
		<dc:creator>neil</dc:creator>
		<pubDate>Tue, 02 Mar 2010 22:35:09 +0000</pubDate>
		<guid isPermaLink="false">http://stopsmokingplan.com/sorry-guys-and-gals/#comment-210</guid>
		<description>Afternooon all...&lt;BR/&gt;&lt;BR/&gt;I&#039;m happy to report today is my 3 week quit anniversary! I only hope that as the days go on, things get easier and easier. For now its still one day at a time for me.&lt;BR/&gt;And good on YOU Jo to keep with the plot and get back to your quit. I can only imagine what you go through on a daily basis with the kids - you&#039;re quite the inspiration!!! &lt;BR/&gt;(along with Darlene and Fred - our resident gurus)</description>
		<content:encoded><![CDATA[<p>Afternooon all&#8230;</p>
<p>I&#8217;m happy to report today is my 3 week quit anniversary! I only hope that as the days go on, things get easier and easier. For now its still one day at a time for me.<br />And good on YOU Jo to keep with the plot and get back to your quit. I can only imagine what you go through on a daily basis with the kids &#8211; you&#8217;re quite the inspiration!!! <br />(along with Darlene and Fred &#8211; our resident gurus)</p>
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