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	<title>Stop Smoking Plan</title>
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		<title>Mental Preparation For Quitting Smoking</title>
		<link>http://stopsmokingplan.com/mental-preparation-for-quitting-smoking/</link>
		<comments>http://stopsmokingplan.com/mental-preparation-for-quitting-smoking/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:09:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Quitting]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://stopsmokingplan.com/mental-preparation-for-quitting-smoking/</guid>
		<description><![CDATA[

I was just thinking about what it used to be like to be a smoker and I suddenly realised that it was about 2 years ago now that I started thinking seriously about quitting. Yes, I think it is fair to say that there was some mental preparation long before I actually stubbed out my [...]


Related posts:<ol><li><a href='http://stopsmokingplan.com/4-myths-of-quitting-smoking-debunked/' rel='bookmark' title='Permanent Link: 4 Myths Of Quitting Smoking Debunked'>4 Myths Of Quitting Smoking Debunked</a> <small> I thought I&#8217;d post another video today. It&#8217;s from...</small></li>
<li><a href='http://stopsmokingplan.com/happy-to-help-you-quit-smoking/' rel='bookmark' title='Permanent Link: Happy To Help You Quit Smoking'>Happy To Help You Quit Smoking</a> <small> When I started writing Help Me Quit Smoking more...</small></li>
<li><a href='http://stopsmokingplan.com/here-we-go-again/' rel='bookmark' title='Permanent Link: Here We Go Again'>Here We Go Again</a> <small> I&#8217;m quitting on September 2nd. I&#8217;m going to be...</small></li>
</ol>

]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Time To Quit Is Now!</title>
		<link>http://stopsmokingplan.com/the-time-to-quit-is-now/</link>
		<comments>http://stopsmokingplan.com/the-time-to-quit-is-now/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:09:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[Time]]></category>

		<guid isPermaLink="false">http://stopsmokingplan.com/the-time-to-quit-is-now/</guid>
		<description><![CDATA[

I was poking around the Web earlier and came across this photo essay video about the effects of smoking. I think it sums things up pretty well. Take a look and see what you think&#8230;


View full post on Help Me Quit Smoking


Related posts:4 Myths Of Quitting Smoking Debunked  I thought I&#8217;d post another video [...]


Related posts:<ol><li><a href='http://stopsmokingplan.com/4-myths-of-quitting-smoking-debunked/' rel='bookmark' title='Permanent Link: 4 Myths Of Quitting Smoking Debunked'>4 Myths Of Quitting Smoking Debunked</a> <small> I thought I&#8217;d post another video today. It&#8217;s from...</small></li>
<li><a href='http://stopsmokingplan.com/quit-smoking-tips-%e2%80%93-dont-start-or-never-take-another-puff-if-you-did/' rel='bookmark' title='Permanent Link: Quit Smoking Tips – Don&#8217;t Start or &#8216;Never Take Another Puff&#8217; if You Did'>Quit Smoking Tips – Don&#8217;t Start or &#8216;Never Take Another Puff&#8217; if You Did</a> <small> The best one – Do not Start. If you...</small></li>
<li><a href='http://stopsmokingplan.com/happy-to-help-you-quit-smoking/' rel='bookmark' title='Permanent Link: Happy To Help You Quit Smoking'>Happy To Help You Quit Smoking</a> <small> When I started writing Help Me Quit Smoking more...</small></li>
</ol>

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cessation Quit Smoking</title>
		<link>http://stopsmokingplan.com/cessation-quit-smoking/</link>
		<comments>http://stopsmokingplan.com/cessation-quit-smoking/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:40:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Cessation]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://stopsmokingplan.com/cessation-quit-smoking/</guid>
		<description><![CDATA[

Smoking Cessation &#8211; Our Philosophy on How to Quit Smoking
There are different reasons why today we decided that it’s time to talk about quit smoking cessation on our how to quit smoking blog. We are going to make everything possible to be as explicit as possible. Plenty of things are happening to people all over [...]


Related posts:<ol><li><a href='http://stopsmokingplan.com/quit-smoking-guaranteed/' rel='bookmark' title='Permanent Link: Quit Smoking Guaranteed'>Quit Smoking Guaranteed</a> <small> If you are one of those people that seek...</small></li>
<li><a href='http://stopsmokingplan.com/how-to-quit-smoking-book/' rel='bookmark' title='Permanent Link: How to Quit Smoking Book'>How to Quit Smoking Book</a> <small> Knowing how to quit smoking from books is one...</small></li>
<li><a href='http://stopsmokingplan.com/quit-smoking-drugs/' rel='bookmark' title='Permanent Link: Quit Smoking Drugs'>Quit Smoking Drugs</a> <small> How to quit smoking with drugs? This post is...</small></li>
</ol>

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Kind Of Drug Could Increase Number Who Quit Smoking</title>
		<link>http://stopsmokingplan.com/new-kind-of-drug-could-increase-number-who-quit-smoking/</link>
		<comments>http://stopsmokingplan.com/new-kind-of-drug-could-increase-number-who-quit-smoking/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:40:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Could]]></category>
		<category><![CDATA[Drug]]></category>
		<category><![CDATA[Increase]]></category>
		<category><![CDATA[Kind]]></category>
		<category><![CDATA[Number]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://stopsmokingplan.com/new-kind-of-drug-could-increase-number-who-quit-smoking/</guid>
		<description><![CDATA[

Greetings: Smokers in yourquest to quit smoking this information might be useful.
Smokers who try to quit using existing medications, such as nicotine patches or Zyban, are about twice as likely to succeed as those who don&#8217;t use medication or are prescribed placebos during clinical trials.
But despite the relative effectiveness of medications currently on the market, [...]


Related posts:<ol><li><a href='http://stopsmokingplan.com/quit-smoking-drugs/' rel='bookmark' title='Permanent Link: Quit Smoking Drugs'>Quit Smoking Drugs</a> <small> How to quit smoking with drugs? This post is...</small></li>
<li><a href='http://stopsmokingplan.com/quit-smoking-guaranteed/' rel='bookmark' title='Permanent Link: Quit Smoking Guaranteed'>Quit Smoking Guaranteed</a> <small> If you are one of those people that seek...</small></li>
<li><a href='http://stopsmokingplan.com/how-to-quit-smoking-book/' rel='bookmark' title='Permanent Link: How to Quit Smoking Book'>How to Quit Smoking Book</a> <small> Knowing how to quit smoking from books is one...</small></li>
</ol>

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sooooooo Sorry&#8230;</title>
		<link>http://stopsmokingplan.com/sooooooo-sorry/</link>
		<comments>http://stopsmokingplan.com/sooooooo-sorry/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:34:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sooooooo]]></category>
		<category><![CDATA[Sorry]]></category>

		<guid isPermaLink="false">http://stopsmokingplan.com/sooooooo-sorry/</guid>
		<description><![CDATA[

I haven&#8217;t Posted.
I totally understand you wanting another blog, you want someone committed. My life took a little detour in commitment I guess. Absolutely no offense taken.
I have to get to work this morning but I wanted to do a quick update and then I&#8217;ll do a &#8220;real&#8221; post later today.
I&#8217;m doing well and adjusting [...]


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<li><a href='http://stopsmokingplan.com/almost-half-of-a-week/' rel='bookmark' title='Permanent Link: Almost Half of a week : )'>Almost Half of a week : )</a> <small> Day 3. I&#8217;m feeling great. I&#8217;ve had cravings of...</small></li>
<li><a href='http://stopsmokingplan.com/sorry-guys-and-gals/' rel='bookmark' title='Permanent Link: Sorry guys and Gals!!!!'>Sorry guys and Gals!!!!</a> <small> Struggle Struggle Struggle!!! I&#8217;m smoking again. It&#8217;s been one...</small></li>
</ol>

]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Smoking Dangers</title>
		<link>http://stopsmokingplan.com/smoking-dangers/</link>
		<comments>http://stopsmokingplan.com/smoking-dangers/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 00:16:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Dangers]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://stopsmokingplan.com/smoking-dangers/</guid>
		<description><![CDATA[

Tobacco became popular since American continent discovery, none thought about smoking dangers at that time. Smoking got a wide spread occurrence, only at the end of 19th century when the automated cigarette-making machinery in the American South was invented. It made possible mass cigarettes production, because of cutting down their prices. Cigarettes became elegant and [...]


Related posts:<ol><li><a href='http://stopsmokingplan.com/nicotine-is-responsible-for-the-loss-of-muscle-mass/' rel='bookmark' title='Permanent Link: Nicotine is Responsible for the Loss of Muscle Mass'>Nicotine is Responsible for the Loss of Muscle Mass</a> <small> Smokers have one more bad piece of news. Smoking...</small></li>
<li><a href='http://stopsmokingplan.com/mental-preparation-for-quitting-smoking/' rel='bookmark' title='Permanent Link: Mental Preparation For Quitting Smoking'>Mental Preparation For Quitting Smoking</a> <small> I was just thinking about what it used to...</small></li>
</ol>

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Smoking Using the Power of Hypnosis</title>
		<link>http://stopsmokingplan.com/stop-smoking-using-the-power-of-hypnosis/</link>
		<comments>http://stopsmokingplan.com/stop-smoking-using-the-power-of-hypnosis/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:26:20 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Stop Smoking Plan]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.stopsmokingplan.com/?p=92</guid>
		<description><![CDATA[

You will find tons of items and products on the market that says they can ultimately help you in ditching the bad habit of smoking. While a lot of these items have worked efficiently for some people, others feels like they have engaged in every possible help, but they can’t still stop the bad habit [...]


Related posts:<ol><li><a href='http://stopsmokingplan.com/hypnosis-is-one-of-the-answer-to-quit-smoking/' rel='bookmark' title='Permanent Link: Hypnosis is One of the Answer to Quit Smoking'>Hypnosis is One of the Answer to Quit Smoking</a> <small> When people decided to stop smoking, it is very...</small></li>
<li><a href='http://stopsmokingplan.com/tips-and-tricks-to-stop-smoking/' rel='bookmark' title='Permanent Link: Tips and Tricks to Stop Smoking'>Tips and Tricks to Stop Smoking</a> <small> It is so ironic, in these times of health-conscious...</small></li>
</ol>

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Myths Of Quitting Smoking Debunked</title>
		<link>http://stopsmokingplan.com/4-myths-of-quitting-smoking-debunked/</link>
		<comments>http://stopsmokingplan.com/4-myths-of-quitting-smoking-debunked/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:26:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Debunked]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Quitting]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://stopsmokingplan.com/4-myths-of-quitting-smoking-debunked/</guid>
		<description><![CDATA[

I thought I&#8217;d post another video today. It&#8217;s from one of the most famous and successful quit smoking practitioners; the late Allen Carr. You must have seen his books on the subject. Anyway, in this video he debunks 4 of the myths that smokers believe is what makes things difficult when they want to give [...]


Related posts:<ol><li><a href='http://stopsmokingplan.com/mental-preparation-for-quitting-smoking/' rel='bookmark' title='Permanent Link: Mental Preparation For Quitting Smoking'>Mental Preparation For Quitting Smoking</a> <small> I was just thinking about what it used to...</small></li>
<li><a href='http://stopsmokingplan.com/the-time-to-quit-is-now/' rel='bookmark' title='Permanent Link: The Time To Quit Is Now!'>The Time To Quit Is Now!</a> <small> I was poking around the Web earlier and came...</small></li>
<li><a href='http://stopsmokingplan.com/happy-to-help-you-quit-smoking/' rel='bookmark' title='Permanent Link: Happy To Help You Quit Smoking'>Happy To Help You Quit Smoking</a> <small> When I started writing Help Me Quit Smoking more...</small></li>
</ol>

]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Staying on the Wagon without firing a shot!</title>
		<link>http://stopsmokingplan.com/staying-on-the-wagon-without-firing-a-shot/</link>
		<comments>http://stopsmokingplan.com/staying-on-the-wagon-without-firing-a-shot/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:26:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[firing]]></category>
		<category><![CDATA[shot]]></category>
		<category><![CDATA[Staying]]></category>
		<category><![CDATA[Wagon]]></category>
		<category><![CDATA[Without]]></category>

		<guid isPermaLink="false">http://stopsmokingplan.com/staying-on-the-wagon-without-firing-a-shot/</guid>
		<description><![CDATA[

Well I&#8217;m back.  It&#8217;s been a month officially and 2 months unofficially.  I still haven&#8217;t smoked but boy have I wanted to more than once.  Friday nights when our friends all get together to throw darts, talk, hang out whatever oh yea and drink&#8230;&#8230;.Now that smell just makes me sick to my [...]


No related posts.

]]></description>
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		</item>
		<item>
		<title>Here I go&#8230;</title>
		<link>http://stopsmokingplan.com/here-i-go/</link>
		<comments>http://stopsmokingplan.com/here-i-go/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:36:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[go...]]></category>
		<category><![CDATA[Here]]></category>

		<guid isPermaLink="false">http://stopsmokingplan.com/here-i-go/</guid>
		<description><![CDATA[

Day 1 for me.
I had my last cigarette last night about 8:00. Wish me luck. I&#8217;m REALLY going to need it.
I feel better all ready. I didn&#8217;t wake up hacking. I know I have a lot of clearing to go but I didn&#8217;t have that gross throat from smoking 2 packs yesterday. Lately, I&#8217;ve even [...]


Related posts:<ol><li><a href='http://stopsmokingplan.com/how-is-everyone-doing-so-far/' rel='bookmark' title='Permanent Link: how is everyone doing so far?'>how is everyone doing so far?</a> <small> I hope everyone hasn&#8217;t given up on stopping smoking?...</small></li>
<li><a href='http://stopsmokingplan.com/day-two-baby/' rel='bookmark' title='Permanent Link: Day Two Baby&#8230;'>Day Two Baby&#8230;</a> <small> Whoohoo!!! I&#8217;m back in the groove. I&#8217;ve had cravings...</small></li>
<li><a href='http://stopsmokingplan.com/almost-half-of-a-week/' rel='bookmark' title='Permanent Link: Almost Half of a week : )'>Almost Half of a week : )</a> <small> Day 3. I&#8217;m feeling great. I&#8217;ve had cravings of...</small></li>
</ol>

]]></description>
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		<slash:comments>16</slash:comments>
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