Smokers who want to ditch the bad habit of smoking may utilize nicotine patch in order for them to be relieve from the withdrawal symptoms. Nicotine patch contains only 33% of nicotine usually found in cigarette smoke. It will further help you to reduce your dependence on this addictive substance. But there are a lot of people who are asking if they can do some exercises while having treated by nicotine patches. Will it cause any effects?
First of all, you have to ensure that you know how nicotine patch works. Nicotine patch can be avail in three dosages: 21mg, 14mg and 7mg. The aim is to decrease the consumption level of nicotine slowly over time; particularly in a period of three months. When you apply the patch on your skin, the nicotine will enter your blood stream coming from the skin. You will soon decrease the dosage according to the desired schedule as advised by your medical specialist. Then when you reach the perfect time, you will stop completely and the treatment also stops.
In particular, exercise gives you a lot of positive health benefits. In quitting the habit of smoking, exercise can play a vital role in reducing stress and help to cut don unwanted weight as well. A lot of smokers are afraid of weight gain when they quit smoking. In order for you to convince yourself that exercise can possibly do health improvements after quitting smoking; you have to record your resting pulse on the day that you quit. You have to monitor your pulse rate again after six weeks. You will notice a positive drop in your pulse. This simply means that there is a positive improvement in your heart.
Based on modern clinical studies, an Austrian research has concluded that regular exercise can help smokers that are using nicotine patch to quit smoking. In the recent study which includes 68 subjects, 80% of the participants who perform daily exercise remained smoke free at the end of three months as compared to 52% who did not exercise.
Meanwhile, some researches firmly believe that exhausting exercise can trigger to nicotine toxicity. When you perform exercise, your skin temperature would go up, your blood vessels will expand, and your circulation improves. These will double the intake of nicotine coming from the nicotine patch into the blood stream. A result like this can lead into a heart attack.
There is a missing component in the Austrian medical study: do the participants perform their exercise with their patches on and how strenuous is the exercise. Since there is no study to confirm this concern, it should be implied that smokers should remove the patches two hours before having a strenuous exercise.
If you plan to utilize nicotine patch as a way to quit smoking, your chances of success will be at high regard when combined with regular exercise. You just have to remember to take out the nicotine patch before you perform the exercise. Daily exercise can help you forget about the withdrawal symptoms. You also have to consult your doctor before you start this program. Your doctor will be of great help for planning your schedule to reduce the dosage of the nicotine patch.
Originally posted 2009-04-10 16:09:42. Republished by Old Post Promoter
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