Irritability, Fatigue and regular symptoms of headaches are some of the normal side effects that can be experience from nicotine withdrawal. It is because it’s in the first 72 hours that nicotine substance eliminating itself from your body system. You will normally feel this regardless of what kind of smoking termination process you have chosen to utilize.
These helpful tips is designed for you to make some preparations before your designated start date so that these feelings will not make you feel that you are out of place. One positive step to execute is to let people know in your household about your plan. Make sure that the people will support you on this plan and not hinder you at all.
Please bear in mind that by making advance plans on how to battle these symptoms, it will be of great benefit if your family members would cooperate.
Listed are some ways on how to battle such symptoms of withdrawal and what needs to be done to fight against these annoying feelings.
FEELING OF ANGER OR AGITATION. Take a deep breath and take a walk outside. Leave your room, take a swim or take a shower.
BEING EMOTIONAL OR FEELING OF SENSITIVITY. Take time to find few moments to contemplate and think of happy thought. Happy moments on the past may help take away sensitivity.
FEELING TIRED. Ample rest and healing is what you need to ditch addiction.
FEELING NAUSEATED. All you have to do is to drink a glass of water. Drink at least 2 liters of water each day (Helps with nausea, as do apples and ginger).
AFTER MEALS. Take a walk after meals. Help clean the dining table.
Drinking lots of fluids, especially water. Water is a great way to eliminate the nicotine from your body system as the fluids will metabolize your body’s chemical stores. The only worst side effect that you may encounter is frequent bathroom breaks and a water-logged stomach. The kicker is that the faster the nicotine leaves your body, the sooner the physical symptoms will decrease.
However, few factors may seem to make the withdrawal symptoms stronger rather than weaker. Frequent intake of caffeine may be one of those that may trigger difficult withdrawal symptoms. But it is not applicable for all people. Every situation is quite unique. You will realize it for yourself, because if you are feeling that caffeinated drinks are causing you cravings, you should quit caffeine intake.
Most of the times, giving up many things at the same time may open up another box of Pandora, so what I can offer you is to try cutting back on the caffeine. Fruit juices, water or even ice cream shakes can help cleanse your system and get rid of the withdrawal symptoms in the fastest possible time.
Another conventional side effect of ditching the bad habit of smoking is the difficulty in sleeping. Or sometimes, you can sleep but you are not sleeping soundly. It does not matter how tired you might have been all day, the feeling of uneasiness that your mind is not shutting down for the evening. You can also feel that comfort is nowhere to be found.
You can try a several tips and tricks to overcome your restlessness. The primary thing that you should do is to take a hot steaming bath or take a fresh shower before going into bed. You can also avail of the over-the-counter sleep aid until the symptoms subsides. Just don’t forget that your symptoms will not last forever. It will only last for few days at the most.
Originally posted 2009-04-02 15:10:51. Republished by Old Post Promoter
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Hey Everybody – I read a couple comments earlier suggesting that Daniel cohen @ http://verifiedfile.com created some type of software that cracks Captcha to register & post messages on forums. Is this true?
You need to look for alternative methods for getting the same ‘fix’ that the cigarettes are giving you and you need to understand that smoking is a habit and only by addressing the habit and the emotions and situations that trigger the habit will you be able to finally quit
Thanks much for this awesome entry.
Hey everyone. Glad I found this site. I’m not one to post, but this is great stuff. Again, thanks! – Kyle